Release Date: 11/28/23

Episode Summary

Dielle shares her concept around 10% happy. When you are not meeting your business goals, or you are in the messy middle, intentionally adding something to your life that will make you just 10% happy will help soften everything and calm your nervous system down.

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Show Notes

Today I’m sharing my concept around 10% happy.

This concept is about intentionally inserting happiness into your life when you’re failing, not meeting a goal, or just in the messy middle.

You have to decide that you are going to add happiness as a priority.

It doesn’t feel normal. You’re not going to want to, but you should do something that will make you just 10% happy.

Doing this softens everything and allows your nervous system to calm down.

Once you are in a better place, you will find you’re able to make more progress again.

When I was working at my 9 to 5 job, I hated the fluorescent lights in my office. I was able to find a lamp to use that made me 10% happy! It was just what I needed to make it through the day before I was able to quit my job.

I hope you are able to add in some small things that make you happy today so that you can ultimately reach your goals.

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